Teeth Grinding at Night? Here’s How to Stop Your Smile Fighting Back
Grinding your teeth while you sleep — also called bruxism — isn’t just noisy for your partner; it can silently wreak havoc on your teeth, jaw, and even your sleep quality.
At Grace Dental Care, we see it all the time, and the good news is: there are simple ways to protect your smile before damage sets in.
😬 How to Spot Nighttime Grinding
You might not even realise you’re grinding until:
You wake up with a sore jaw, headaches, or neck pain
Your teeth feel sensitive or flattened
Your partner notices the sound of gnashing in the night
Early detection is key — because once enamel wears down or teeth chip, fixes are more complicated.
🦷 Common Causes
Bruxism can be triggered by:
Stress and anxiety – your teeth are an unintentional punching bag
Sleep disorders – like sleep apnea
Bite misalignment – when teeth don’t fit together properly
Lifestyle factors – caffeine, alcohol, or certain medications
Often, it’s a mix of causes, so a thorough assessment is important.
🛡️ Protect Your Teeth
Here’s how we help:
Custom Night Guards – soft, comfortable trays worn while sleeping to cushion your teeth
Stress Management – lifestyle tweaks and relaxation techniques can reduce grinding
Bite Adjustments – sometimes minor dental work helps realign your bite
Regular Monitoring – we check for early signs of wear at each visit
💡 Home Tips to Reduce Grinding
Stick to a consistent sleep schedule
Avoid chewing gum excessively
Limit caffeine and alcohol before bed
Practice jaw relaxation exercises
Even small changes can make a noticeable difference.
❤️ The Grace Dental Care Approach
We don’t just mask the problem — we find the cause and provide solutions that fit your life.
Whether it’s a custom night guard, bite adjustment, or guidance on stress relief, we’ll help you wake up with a smile that feels good, not sore.
Grinding at night?
Book a consultation with Grace Dental Care today and protect your teeth from the silent stress of bruxism.
