Bruxism Treatment

You might be grinding your teeth in your sleep - let’s help you find relief. At Grace Dental Care, we understand how silent habits like teeth grinding (bruxism) can lead to serious dental problems, jaw pain, and poor sleep. Many patients don’t even know they’re doing it, until a partner mentions the noise or they notice their teeth wearing down.

If you’re in Everton Park or nearby and suspect you might be grinding your teeth, we’re here to help with caring support and custom treatment options.

What Is Teeth Grinding?

Teeth grinding - also known as bruxism - is the involuntary clenching or grinding of your teeth, often while you sleep. For some people, it also happens during the day when concentrating, stressed, or anxious.

Common causes include:

• Stress or emotional tension
• Misaligned bite (malocclusion)
• Certain medications like antidepressants
• Sleep disorders such as snoring or sleep apnoea
• Lifestyle factors like alcohol, caffeine, or smoking

Bruxism affects up to 5% of Australians regularly - and without treatment, it can cause serious long-term damage to your smile.

Not sure if you're a teeth grinder? 

You might notice:

• Sore jaw or face when you wake up
• Morning headaches
• Worn-down, flattened, or chipped teeth
• Tooth sensitivity to hot or cold
• Gum recession or yellow tooth roots
• Clicking or pain in your jaw joint (TMJ)
• Teeth indentations on your tongue or inside cheek

Bruxism can even lead to cracked fillings or tooth loss if left untreated.

How We Treat Teeth Grinding at Grace Dental

We take a holistic and personalised approach, starting with a thorough exam and bite assessment.

Your treatment plan may include:

Custom Night Guards (Bite Splints)

We’ll design a professionally fitted night guard that cushions your teeth and jaw while you sleep - so your enamel stays protected, not worn down.

Stress & Lifestyle Guidance

Because bruxism is often linked to emotional or physical stress, we’ll talk through techniques that may help - including sleep hygiene tips, relaxation exercises, and referrals if needed.

Dental Repair or Orthodontic Options

If damage has already occurred or your bite is misaligned, we may recommend restorative work or orthodontic treatment to support long-term relief.

Yes, many kids grind their teeth while sleeping, especially during teething or times of stress. Most grow out of it, but if you hear grinding sounds or notice jaw pain, we recommend bringing them in for a gentle check-up. We’ll assess whether treatment is needed and ensure their smile is protected.

Sports Mouthguards vs Night Guards: What’s the Difference?

While both protect your teeth, they serve different purposes:

• Night guards are thin, custom appliances worn during sleep to prevent grinding.
• Sports mouthguards are thicker and designed to absorb impact during contact sports.

We offer both, and we’ll help you choose the right one based on your needs.

Why Choose Grace Dental Care?

We combine gentle care with expert diagnostics to help you manage and treat bruxism effectively. Whether it’s a custom night guard, orthodontic advice, or a simple chat about stress, we’re here to support your smile (and your sleep).

Book Your Teeth Grinding Assessment Today

Don’t wait until grinding causes permanent damage. Let's protect your teeth and bring you lasting relief.